300 lb Specialty Weight Set (with OPG, OB-85, OC-06 X 2)

300 lb Specialty Weight Set (with OPG, OB-85, OC-06 X 2) Review

300 lb Specialty Weight Set (with OPG, OB-85, OC-06 X 2) Feature

• 6 Different Size Olympic Gray Plates (total of 14 pieces) & 7' Chrome Olympic Bar

By Cap Barbell This very stylish, highly durable 300 lb specialty olympic barbell set includes: one 7 ft olympic bar, one pair of spring collars, two 45 lb olympic gray plates, two 35 lb olympic gray plates, two 25 lb olympic gray plates, two 10 lb olympic gray plates, four 5 lb olympic gray plates, and two 2.5 lb olympic gray plates. Strength training refers to the usage of various equipment, such as benches, weight sets, dumbbells, weighted vests, etc. to add resistance to exercise. Strength training brings about a great many benefits, such as: thicker, stronger bones (important for women 30 years of age and up - reducing/eliminating chance of osterioperosis), increased strength/muscle tissue, increase of 'good cholesterol', improved joint function, fat loss, weight (muscle) gain, tougher tendoms and ligaments, and finally, excellent cardiovascular fitness. This type of conditioning also significantly reduces stress, increases energy level and reduces the chance of injury and disease(allows the body to function properly). .